vegan wings & the big game


Back in my vegan days, one of my favorite past-times was learning how to make vegan versions of some of my favorite foods.  Sundays, however, always presented a problem, as most game day foods usually didn’t lend themselves easily to vegan cooking.  A good friend sent me this recipe a few years ago for Vegan Cauliflower Wings, and ever since I’ve been trying my own variations on this very easy dish.

Somehow, I was able to muster enough strength to cook up a batch today, as to not show up at my sister’s place empty-handed.

It must be a “Big Game” miracle.  Here’s today’s version of Vegan Wings:

Gluten-Free, Vegan Wings

  • 1 cup flour (I used Bob’s Red Mill Gluten-Free Baking Flour)
  • 1 cup milk (Unsweetened Original Almond Milk)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon Ancho Chile powder
  • 1/4 teaspoon fresh ground pepper
  • 1 head of cauliflower
  • Hot Sauce (Cholula, or use your favorite)
  • Vegetable oil or vegan butter

Wash and cut up your caulifower into bite-sized pieces and set aside.  Mix up your batter (flour through ground pepper) and then toss the cauliflower pieces in the batter to coat.  Bake at 450 on a greased baking sheet, for about 15 minutes, then put under the broiler for another 5 minutes.  Toss the wings in your hot sauce (slightly thinned with vegetable oil or vegan butter).

Vegan Wing Dip

  • 3/4 cup Vegan Mayonnaise (Hellmann’s)
  • ~2-3 Tablespoons Almond Milk
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh ground pepper
  • 1-2 pinches Himalayan sea salt, if needed

Combine all ingredients and serve.

Go Falcons! (Just for today),

-C

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