My brain is weird.
At any given moment, even if I’m already performing a task during the day, I’m always thinking ahead to something else. Usually, this means I have a perpetually running checklist of things that need to be done that day and a strategy to complete them in the most time-effective way possible. Efficiency is kind of my thing.
On top of the normal checklist, I also have a steady background noise in my head that is dedicated to looking into the near and distant future. “If I make career move A versus career move B, how will that affect my earning potential in 20 years?”. “If I start saving now, I can probably take a trip to Japan next year”. That sort of thing.
As you might imagine, this kind of thinking is a bit of a double-edged sword.
On the one hand, this trait has served me well in certain areas of my life. Being able to think ahead and predict how a project could get derailed and then be able to come up with a litany of contingency plans to resolve those potential issues has, oddly enough, proven helpful in my career as a project manager. Additionally, worrying about potential danger has most likely kept me safe in a variety of situations, especially on the days and nights I was by myself, working in New York City.
However, in my younger, more anxious days (mainly high school), this kind of thinking caused a great deal of distress. Looking back, I realize that it was my mother, the World Champion of Worrying, who set the example for me. As I got a little older and a little more independent, I started to realize that not everything is a crisis. Some things simply don’t need or deserve the same expenditure of emotional energy. Many times it’s necessary to not give even one single fuck about certain things.
As bad as worrying can be, and it can definitely be very, very bad, I’m still thankful for this little defect. If I wasn’t prone to worrying, I probably would have never discovered meditation, yoga or even the simple joy of walking through the woods to clear my mind. Essentially, worrying has taught me to how to relax. And while I’m still not always the best at it (many thanks to my loved ones who remind me to live in the moment), I now see Worrying, not as an enemy, but as a somewhat annoying, lifelong friend.